Tag Archives: mental-health

Body Mind Connections

Feeling tense?  Try this exercise to identify the areas of stress in your body, and differentiate between external and internal tensions: Find a comfortable place to sit and close your eyes.  Focus your attention on your outside world.  (I am … Continue reading

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Finding the Way

Have you ever found yourself at the cash register in a store, buying way more then you planned on when you walked through the door?  Or maybe it wasn’t planned at all; you were bored and decided to go window … Continue reading

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10 Things to do Instead of Cleaning your Oven

My Mom always said, don’t worry about the dishes in the sink, they will be there when you get back!  She encouraged me to be present, without using the current lingo we use now about mindfulness.  My Mom new how … Continue reading

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