Tag Archives: inner peace

Body Mind Connections

Feeling tense?  Try this exercise to identify the areas of stress in your body, and differentiate between external and internal tensions: Find a comfortable place to sit and close your eyes.  Focus your attention on your outside world.  (I am … Continue reading

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Emerge

Come into view, come out, be known. What is emerging within you….how can you allow and encourage it today? (photo credits Oleg Oprisco)

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Silence

“We break the silence of travel with an iPod, the silence of the evening hours with the TV or computer, the silence of sleep with an alarm clock. Every part of our life is inundated with words — urgent words, … Continue reading

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