Tag Archives: health

Body Mind Connections

Feeling tense?  Try this exercise to identify the areas of stress in your body, and differentiate between external and internal tensions: Find a comfortable place to sit and close your eyes.  Focus your attention on your outside world.  (I am … Continue reading

Posted in health, life coaching | Tagged , , , , , , | Leave a comment

Don’t Give Up Before You Even Get Started!

  “Little by little, one walks far” ~ Peruvian Proverb     Being in recovery or trying to overcome life draining habits or behaviors can be very difficult at times. Making progress means overcoming old ways and behaviors and committing … Continue reading

Posted in health, life coaching, recovery | Tagged , , | 2 Comments

Exercising and Recovery

Exercise…blah, blah, blah. You have probably heard all the facts about exercise and why you should do it. Exercise is great for our hearts, muscles, mind and overall well being.   Recovering from a substance abuse disorder requires a holistic … Continue reading

Posted in health, recovery | Tagged , , , , , , , | Leave a comment