Category Archives: health

Body Mind Connections

Feeling tense?  Try this exercise to identify the areas of stress in your body, and differentiate between external and internal tensions: Find a comfortable place to sit and close your eyes.  Focus your attention on your outside world.  (I am … Continue reading

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Don’t Give Up Before You Even Get Started!

  “Little by little, one walks far” ~ Peruvian Proverb     Being in recovery or trying to overcome life draining habits or behaviors can be very difficult at times. Making progress means overcoming old ways and behaviors and committing … Continue reading

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Dollars & Sense – Part One

Do you lay awake at night worrying about money?  You are not alone.  The economic times have not been kind to many people. As I write this I am cognizant of the fact that I am lucky to be able … Continue reading

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